Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.2% | 32th | 4:37 |
| Run 2 | 4:28 | 4:26 | +0.5% | 30th | 4:52 |
| Run 3 | 4:40 | 4:39 | +0.1% | 29th | 5:07 |
| Run 4 | 5:04 | 4:42 | +7.5% | 48th | 5:11 |
| Run 5 | 5:05 | 4:49 | +5.3% | 42th | 5:21 |
| Run 6 | 4:59 | 4:46 | +4.3% | 40th | 5:18 |
| Run 7 | 5:03 | 4:48 | +4.9% | 41th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.0% | 30th | 4:09 |
| Sled Push | strength | 1:13 | 1:34 | -22.4% | 1th | 1:44 |
| Sled Pull | strength | 3:04 | 3:28 | -11.9% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 3:10 | +36.2% | 79th | 3:42 |
| Row | aerobic | 4:16 | 4:28 | -4.6% | 12th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:37 | -4.0% | 23th | 4:12 |
| Wall Balls | strength | 3:53 | 4:05 | -4.9% | 19th | 4:36 |
| Total Running | running | 33:35 | 32:36 | +3.0% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength