Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
481
Total Time
1:14:40
Overall Percentile
28.8
Lower is faster

Category Performance Summary

aerobic

+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:13 +1.2% 32th 4:37
Run 2 4:28 4:26 +0.5% 30th 4:52
Run 3 4:40 4:39 +0.1% 29th 5:07
Run 4 5:04 4:42 +7.5% 48th 5:11
Run 5 5:05 4:49 +5.3% 42th 5:21
Run 6 4:59 4:46 +4.3% 40th 5:18
Run 7 5:03 4:48 +4.9% 41th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:59 +0.0% 30th 4:09
Sled Push strength 1:13 1:34 -22.4% 1th 1:44
Sled Pull strength 3:04 3:28 -11.9% 10th 3:56
Burpee Broad Jump aerobic 4:20 3:10 +36.2% 79th 3:42
Row aerobic 4:16 4:28 -4.6% 12th 4:41
Farmers Carry strength 1:52 1:44 +7.2% 48th 1:54
Sandbag Lunges strength 3:29 3:37 -4.0% 23th 4:12
Wall Balls strength 3:53 4:05 -4.9% 19th 4:36
Total Running running 33:35 32:36 +3.0% 36th 35:55

How to Read This Analysis