Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:13 | -11.1% | 8th | 4:37 |
| Run 2 | 4:24 | 4:26 | -1.0% | 26th | 4:52 |
| Run 3 | 4:43 | 4:39 | +1.2% | 32th | 5:07 |
| Run 4 | 4:45 | 4:42 | +0.8% | 32th | 5:11 |
| Run 5 | 4:50 | 4:49 | +0.1% | 30th | 5:21 |
| Run 6 | 4:59 | 4:46 | +4.3% | 40th | 5:18 |
| Run 7 | 4:49 | 4:48 | +0.0% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 115.3% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.7% | 20th | 4:09 |
| Sled Push | strength | 1:54 | 1:34 | +21.2% | 74th | 1:44 |
| Sled Pull | strength | 2:49 | 3:28 | -19.1% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 3:10 | -4.1% | 23th | 3:42 |
| Row | aerobic | 4:31 | 4:28 | +1.0% | 34th | 4:41 |
| Farmers Carry | strength | 3:45 | 1:44 | +115.3% | 100th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.5% | 32th | 4:12 |
| Wall Balls | strength | 4:13 | 4:05 | +3.2% | 39th | 4:36 |
| Total Running | running | 32:15 | 32:36 | -1.1% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength