Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
482
Total Time
1:14:40
Overall Percentile
28.8
Lower is faster

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:13 -11.1% 8th 4:37
Run 2 4:24 4:26 -1.0% 26th 4:52
Run 3 4:43 4:39 +1.2% 32th 5:07
Run 4 4:45 4:42 +0.8% 32th 5:11
Run 5 4:50 4:49 +0.1% 30th 5:21
Run 6 4:59 4:46 +4.3% 40th 5:18
Run 7 4:49 4:48 +0.0% 29th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:59 -1.7% 20th 4:09
Sled Push strength 1:54 1:34 +21.2% 74th 1:44
Sled Pull strength 2:49 3:28 -19.1% 4th 3:56
Burpee Broad Jump aerobic 3:03 3:10 -4.1% 23th 3:42
Row aerobic 4:31 4:28 +1.0% 34th 4:41
Farmers Carry strength 3:45 1:44 +115.3% 100th 1:54
Sandbag Lunges strength 3:41 3:37 +1.5% 32th 4:12
Wall Balls strength 4:13 4:05 +3.2% 39th 4:36
Total Running running 32:15 32:36 -1.1% 27th 35:55

How to Read This Analysis