Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.2% | 44th | 4:37 |
| Run 2 | 4:32 | 4:26 | +1.9% | 35th | 4:52 |
| Run 3 | 4:52 | 4:40 | +4.3% | 40th | 5:07 |
| Run 4 | 4:54 | 4:42 | +3.9% | 40th | 5:11 |
| Run 5 | 5:08 | 4:50 | +6.2% | 44th | 5:21 |
| Run 6 | 4:57 | 4:47 | +3.5% | 37th | 5:18 |
| Run 7 | 5:00 | 4:49 | +3.7% | 39th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +4.1% | 57th | 4:09 |
| Sled Push | strength | 1:44 | 1:34 | +10.5% | 55th | 1:44 |
| Sled Pull | strength | 2:59 | 3:29 | -14.4% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:11 | -3.8% | 25th | 3:42 |
| Row | aerobic | 4:11 | 4:28 | -6.5% | 7th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.0% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 3:38 | +12.8% | 51th | 4:12 |
| Wall Balls | strength | 4:01 | 4:05 | -1.8% | 27th | 4:36 |
| Total Running | running | 33:52 | 32:38 | +3.8% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength