Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:13 | -4.5% | 19th | 4:37 |
| Run 2 | 4:22 | 4:27 | -1.9% | 25th | 4:52 |
| Run 3 | 4:33 | 4:40 | -2.5% | 22th | 5:07 |
| Run 4 | 4:41 | 4:42 | -0.7% | 28th | 5:11 |
| Run 5 | 4:56 | 4:50 | +2.0% | 34th | 5:21 |
| Run 6 | 4:45 | 4:47 | -0.7% | 28th | 5:18 |
| Run 7 | 4:46 | 4:49 | -1.2% | 27th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.8% | 36th | 4:09 |
| Sled Push | strength | 1:35 | 1:34 | +0.9% | 33th | 1:44 |
| Sled Pull | strength | 3:37 | 3:29 | +3.8% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 4:28 | 3:11 | +40.1% | 83th | 3:42 |
| Row | aerobic | 4:39 | 4:28 | +3.9% | 51th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:38 | -10.2% | 15th | 4:12 |
| Wall Balls | strength | 4:22 | 4:05 | +6.7% | 49th | 4:36 |
| Total Running | running | 32:05 | 32:38 | -1.7% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength