Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.7% | 32th | 4:37 |
| Run 2 | 4:26 | 4:27 | -0.4% | 28th | 4:52 |
| Run 3 | 5:00 | 4:40 | +7.1% | 48th | 5:07 |
| Run 4 | 4:57 | 4:43 | +4.9% | 42th | 5:11 |
| Run 5 | 5:14 | 4:50 | +8.2% | 49th | 5:21 |
| Run 6 | 5:09 | 4:47 | +7.6% | 48th | 5:18 |
| Run 7 | 5:18 | 4:49 | +9.9% | 53th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.0% | 30th | 4:09 |
| Sled Push | strength | 1:35 | 1:34 | +0.9% | 33th | 1:44 |
| Sled Pull | strength | 3:49 | 3:29 | +9.5% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:11 | -10.1% | 16th | 3:42 |
| Row | aerobic | 4:22 | 4:28 | -2.4% | 18th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.5% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 3:38 | -11.6% | 12th | 4:12 |
| Wall Balls | strength | 4:04 | 4:05 | -0.6% | 30th | 4:36 |
| Total Running | running | 34:19 | 32:39 | +5.1% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength