Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:13 | +4.5% | 40th | 4:37 |
| Run 2 | 4:38 | 4:27 | +4.0% | 40th | 4:52 |
| Run 3 | 4:52 | 4:40 | +4.1% | 40th | 5:07 |
| Run 4 | 5:01 | 4:43 | +6.2% | 45th | 5:11 |
| Run 5 | 5:13 | 4:50 | +7.7% | 49th | 5:21 |
| Run 6 | 4:55 | 4:47 | +2.6% | 35th | 5:18 |
| Run 7 | 5:21 | 4:49 | +10.8% | 56th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 43th | 4:09 |
| Sled Push | strength | 1:38 | 1:34 | +3.9% | 41th | 1:44 |
| Sled Pull | strength | 3:03 | 3:29 | -12.6% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:11 | +10.6% | 47th | 3:42 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 34th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.2% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:12 | 3:38 | -12.2% | 12th | 4:12 |
| Wall Balls | strength | 3:45 | 4:05 | -8.5% | 12th | 4:36 |
| Total Running | running | 34:25 | 32:41 | +5.3% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength