Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
64
Total Time
1:19:47
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.5% | 47th | 5:33 |
| Run 2 | 4:33 | 4:26 | +2.5% | 54th | 4:36 |
| Run 3 | 5:01 | 4:45 | +5.6% | 61th | 4:57 |
| Run 4 | 4:40 | 4:45 | -1.8% | 45th | 4:57 |
| Run 5 | 5:16 | 4:51 | +8.4% | 64th | 5:04 |
| Run 6 | 5:01 | 4:46 | +5.2% | 59th | 4:58 |
| Run 7 | 5:03 | 4:48 | +5.0% | 57th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.0% | 11th | 4:48 |
| Sled Push | strength | 3:08 | 3:21 | -6.5% | 31th | 3:32 |
| Sled Pull | strength | 5:33 | 5:39 | -2.0% | 43th | 5:59 |
| Burpee Broad Jump | aerobic | 3:59 | 4:31 | -12.1% | 27th | 4:49 |
| Row | aerobic | 4:44 | 4:54 | -3.6% | 21th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:12 | -5.1% | 33th | 2:19 |
| Sandbag Lunges | strength | 3:54 | 4:28 | -12.9% | 25th | 4:45 |
| Wall Balls | strength | 6:21 | 5:58 | +6.3% | 59th | 6:25 |
| Total Running | running | 34:55 | 33:53 | +3.0% | 53th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength