Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -1.1% | 28th | 4:37 |
| Run 2 | 4:30 | 4:27 | +1.0% | 33th | 4:52 |
| Run 3 | 4:46 | 4:40 | +2.0% | 35th | 5:07 |
| Run 4 | 4:46 | 4:43 | +0.9% | 32th | 5:11 |
| Run 5 | 5:06 | 4:50 | +5.3% | 43th | 5:21 |
| Run 6 | 4:54 | 4:47 | +2.2% | 35th | 5:18 |
| Run 7 | 4:56 | 4:49 | +2.1% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -0.9% | 24th | 4:09 |
| Sled Push | strength | 1:49 | 1:34 | +15.6% | 66th | 1:44 |
| Sled Pull | strength | 3:56 | 3:29 | +12.6% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 3:11 | -13.4% | 12th | 3:42 |
| Row | aerobic | 4:49 | 4:28 | +7.6% | 67th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.9% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:38 | +5.1% | 40th | 4:12 |
| Wall Balls | strength | 3:54 | 4:05 | -4.9% | 20th | 4:36 |
| Total Running | running | 33:09 | 32:42 | +1.4% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength