Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.0% | 44th | 4:37 |
| Run 2 | 4:22 | 4:27 | -2.0% | 25th | 4:52 |
| Run 3 | 4:28 | 4:40 | -4.5% | 19th | 5:07 |
| Run 4 | 4:41 | 4:43 | -0.9% | 28th | 5:11 |
| Run 5 | 4:53 | 4:50 | +0.8% | 32th | 5:21 |
| Run 6 | 4:54 | 4:47 | +2.2% | 35th | 5:18 |
| Run 7 | 4:47 | 4:49 | -1.0% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.1% | 38th | 4:09 |
| Sled Push | strength | 1:29 | 1:34 | -5.6% | 19th | 1:44 |
| Sled Pull | strength | 3:54 | 3:29 | +11.7% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 3:11 | -1.4% | 29th | 3:42 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 28th | 4:41 |
| Farmers Carry | strength | 2:12 | 1:44 | +26.0% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 3:38 | +13.4% | 53th | 4:12 |
| Wall Balls | strength | 4:22 | 4:05 | +6.5% | 49th | 4:36 |
| Total Running | running | 32:34 | 32:42 | -0.4% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength