Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.9% | 21th | 4:37 |
| Run 2 | 4:22 | 4:27 | -2.1% | 25th | 4:52 |
| Run 3 | 4:38 | 4:40 | -1.0% | 27th | 5:07 |
| Run 4 | 4:38 | 4:43 | -2.0% | 25th | 5:11 |
| Run 5 | 4:45 | 4:50 | -2.1% | 25th | 5:21 |
| Run 6 | 4:50 | 4:47 | +0.7% | 32th | 5:18 |
| Run 7 | 4:57 | 4:50 | +2.3% | 36th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.8% | 61th | 4:09 |
| Sled Push | strength | 1:31 | 1:34 | -3.6% | 24th | 1:44 |
| Sled Pull | strength | 4:19 | 3:29 | +23.4% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:12 | +9.8% | 46th | 3:42 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:44 | +3.9% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:39 | +8.1% | 45th | 4:12 |
| Wall Balls | strength | 4:24 | 4:06 | +7.2% | 50th | 4:36 |
| Total Running | running | 32:14 | 32:44 | -1.5% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength