Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.0% | 39th | 4:37 |
| Run 2 | 4:20 | 4:27 | -2.9% | 23th | 4:52 |
| Run 3 | 4:19 | 4:40 | -7.8% | 13th | 5:07 |
| Run 4 | 4:24 | 4:43 | -7.0% | 15th | 5:11 |
| Run 5 | 4:47 | 4:50 | -1.4% | 27th | 5:21 |
| Run 6 | 4:18 | 4:47 | -10.4% | 10th | 5:18 |
| Run 7 | 4:28 | 4:50 | -7.7% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:00 | +9.0% | 81th | 4:09 |
| Sled Push | strength | 1:55 | 1:34 | +21.8% | 77th | 1:44 |
| Sled Pull | strength | 4:15 | 3:29 | +21.5% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:12 | -4.2% | 25th | 3:42 |
| Row | aerobic | 4:49 | 4:28 | +7.5% | 67th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:39 | +1.3% | 33th | 4:12 |
| Wall Balls | strength | 4:20 | 4:06 | +5.5% | 46th | 4:36 |
| Total Running | running | 31:00 | 32:44 | -5.3% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength