Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -4.7% | 19th | 4:37 |
| Run 2 | 4:17 | 4:27 | -4.0% | 20th | 4:52 |
| Run 3 | 4:35 | 4:40 | -2.1% | 24th | 5:07 |
| Run 4 | 4:43 | 4:43 | -0.3% | 30th | 5:11 |
| Run 5 | 5:02 | 4:51 | +3.8% | 39th | 5:21 |
| Run 6 | 5:01 | 4:48 | +4.5% | 41th | 5:18 |
| Run 7 | 4:50 | 4:50 | -0.1% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.4% | 59th | 4:09 |
| Sled Push | strength | 1:44 | 1:34 | +10.1% | 55th | 1:44 |
| Sled Pull | strength | 4:27 | 3:29 | +27.2% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.1% | 30th | 3:42 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 28th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.6% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:39 | +16.3% | 58th | 4:12 |
| Wall Balls | strength | 4:00 | 4:06 | -2.6% | 26th | 4:36 |
| Total Running | running | 32:30 | 32:44 | -0.8% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength