Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
65
Total Time
1:19:50
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.5% | 45th | 5:33 |
| Run 2 | 4:27 | 4:26 | +0.2% | 48th | 4:36 |
| Run 3 | 4:38 | 4:45 | -2.5% | 42th | 4:57 |
| Run 4 | 4:45 | 4:45 | -0.1% | 49th | 4:57 |
| Run 5 | 4:57 | 4:51 | +1.8% | 51th | 5:04 |
| Run 6 | 4:46 | 4:46 | -0.1% | 45th | 4:58 |
| Run 7 | 5:00 | 4:48 | +3.9% | 54th | 5:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.3% | 55th | 4:48 |
| Sled Push | strength | 3:22 | 3:21 | +0.4% | 46th | 3:32 |
| Sled Pull | strength | 4:56 | 5:40 | -13.0% | 17th | 5:59 |
| Burpee Broad Jump | aerobic | 3:51 | 4:32 | -15.1% | 22th | 4:49 |
| Row | aerobic | 5:13 | 4:54 | +6.2% | 77th | 4:59 |
| Farmers Carry | strength | 2:24 | 2:12 | +8.4% | 60th | 2:19 |
| Sandbag Lunges | strength | 4:47 | 4:28 | +6.8% | 55th | 4:45 |
| Wall Balls | strength | 6:01 | 5:58 | +0.6% | 51th | 6:25 |
| Total Running | running | 33:51 | 33:54 | -0.2% | 44th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength