Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:14 | +15.3% | 67th | 4:37 |
| Run 2 | 5:04 | 4:27 | +13.4% | 63th | 4:52 |
| Run 3 | 5:07 | 4:41 | +9.2% | 55th | 5:07 |
| Run 4 | 5:07 | 4:44 | +8.1% | 50th | 5:11 |
| Run 5 | 5:08 | 4:51 | +5.7% | 44th | 5:21 |
| Run 6 | 5:06 | 4:48 | +6.2% | 45th | 5:18 |
| Run 7 | 5:08 | 4:50 | +6.0% | 46th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 55th | 4:09 |
| Sled Push | strength | 1:23 | 1:34 | -12.2% | 8th | 1:44 |
| Sled Pull | strength | 3:04 | 3:30 | -12.4% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 3:12 | -3.8% | 25th | 3:42 |
| Row | aerobic | 4:12 | 4:28 | -6.3% | 7th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:44 | -16.2% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 3:39 | -3.4% | 25th | 4:12 |
| Wall Balls | strength | 3:51 | 4:06 | -6.3% | 17th | 4:36 |
| Total Running | running | 35:33 | 32:46 | +8.5% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength