Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:14 | -6.8% | 15th | 4:37 |
| Run 2 | 4:20 | 4:27 | -3.0% | 23th | 4:52 |
| Run 3 | 4:26 | 4:41 | -5.4% | 17th | 5:07 |
| Run 4 | 4:27 | 4:44 | -6.0% | 17th | 5:11 |
| Run 5 | 4:40 | 4:51 | -3.9% | 22th | 5:21 |
| Run 6 | 4:23 | 4:48 | -8.8% | 13th | 5:18 |
| Run 7 | 5:02 | 4:50 | +4.0% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.2% | 33th | 4:09 |
| Sled Push | strength | 1:54 | 1:34 | +20.6% | 74th | 1:44 |
| Sled Pull | strength | 4:22 | 3:30 | +24.7% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:12 | +13.8% | 53th | 3:42 |
| Row | aerobic | 4:37 | 4:28 | +3.0% | 47th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.6% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.4% | 37th | 4:12 |
| Wall Balls | strength | 4:43 | 4:06 | +14.7% | 65th | 4:36 |
| Total Running | running | 31:15 | 32:46 | -4.6% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength