Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:14 | -0.1% | 31th | 4:37 |
| Run 2 | 4:35 | 4:28 | +2.6% | 37th | 4:52 |
| Run 3 | 5:04 | 4:41 | +8.1% | 52th | 5:07 |
| Run 4 | 5:36 | 4:44 | +18.2% | 72th | 5:11 |
| Run 5 | 5:16 | 4:51 | +8.4% | 51th | 5:21 |
| Run 6 | 5:14 | 4:48 | +8.9% | 51th | 5:18 |
| Run 7 | 5:33 | 4:50 | +14.6% | 64th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:00 | -6.0% | 5th | 4:09 |
| Sled Push | strength | 1:13 | 1:34 | -22.8% | 1th | 1:44 |
| Sled Pull | strength | 3:15 | 3:30 | -7.2% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:12 | -0.3% | 31th | 3:42 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 34th | 4:41 |
| Farmers Carry | strength | 1:22 | 1:44 | -21.9% | 1th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 3:39 | -22.6% | 3th | 4:12 |
| Wall Balls | strength | 3:33 | 4:06 | -13.7% | 4th | 4:36 |
| Total Running | running | 35:32 | 32:47 | +8.4% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength