Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:14 | +11.6% | 59th | 4:37 |
| Run 2 | 4:35 | 4:28 | +2.5% | 37th | 4:52 |
| Run 3 | 4:53 | 4:41 | +4.1% | 40th | 5:07 |
| Run 4 | 4:58 | 4:44 | +4.8% | 43th | 5:11 |
| Run 5 | 5:02 | 4:51 | +3.5% | 39th | 5:21 |
| Run 6 | 4:49 | 4:48 | +0.1% | 31th | 5:18 |
| Run 7 | 4:59 | 4:50 | +2.8% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:00 | +9.3% | 83th | 4:09 |
| Sled Push | strength | 1:37 | 1:34 | +2.5% | 38th | 1:44 |
| Sled Pull | strength | 3:30 | 3:30 | -0.2% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:12 | +3.7% | 38th | 3:42 |
| Row | aerobic | 4:28 | 4:29 | -0.4% | 28th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.9% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:39 | -5.0% | 23th | 4:12 |
| Wall Balls | strength | 3:50 | 4:07 | -6.9% | 16th | 4:36 |
| Total Running | running | 34:00 | 32:48 | +3.6% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength