Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:14 | -11.2% | 8th | 4:37 |
| Run 2 | 4:17 | 4:28 | -4.2% | 20th | 4:52 |
| Run 3 | 6:11 | 4:41 | +31.8% | 91th | 5:07 |
| Run 4 | 4:31 | 4:44 | -4.7% | 20th | 5:11 |
| Run 5 | 4:34 | 4:51 | -6.1% | 17th | 5:21 |
| Run 6 | 4:21 | 4:48 | -9.6% | 12th | 5:18 |
| Run 7 | 4:30 | 4:50 | -7.2% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 118.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.1% | 24th | 4:09 |
| Sled Push | strength | 1:39 | 1:34 | +4.6% | 43th | 1:44 |
| Sled Pull | strength | 3:51 | 3:30 | +9.7% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 2:36 | 3:12 | -19.1% | 7th | 3:42 |
| Row | aerobic | 4:39 | 4:29 | +3.7% | 51th | 4:41 |
| Farmers Carry | strength | 3:50 | 1:45 | +118.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 3:39 | +16.9% | 60th | 4:12 |
| Wall Balls | strength | 4:39 | 4:07 | +12.9% | 63th | 4:36 |
| Total Running | running | 32:10 | 32:48 | -2.0% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength