Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:14 | -4.5% | 20th | 4:37 |
| Run 2 | 4:22 | 4:28 | -2.4% | 25th | 4:52 |
| Run 3 | 4:33 | 4:41 | -3.0% | 22th | 5:07 |
| Run 4 | 4:36 | 4:44 | -3.0% | 24th | 5:11 |
| Run 5 | 4:47 | 4:51 | -1.6% | 27th | 5:21 |
| Run 6 | 4:46 | 4:48 | -0.9% | 29th | 5:18 |
| Run 7 | 4:50 | 4:51 | -0.3% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 30th | 4:09 |
| Sled Push | strength | 1:56 | 1:34 | +22.5% | 79th | 1:44 |
| Sled Pull | strength | 3:48 | 3:30 | +8.3% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:12 | +22.3% | 65th | 3:42 |
| Row | aerobic | 4:53 | 4:29 | +8.9% | 73th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.8% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 3:40 | +14.1% | 55th | 4:12 |
| Wall Balls | strength | 4:03 | 4:07 | -1.7% | 29th | 4:36 |
| Total Running | running | 31:57 | 32:49 | -2.7% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength