Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
66
Total Time
1:19:54
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.5% | 39th | 5:33 |
| Run 2 | 4:09 | 4:26 | -6.7% | 28th | 4:36 |
| Run 3 | 4:13 | 4:45 | -11.4% | 21th | 4:57 |
| Run 4 | 4:25 | 4:45 | -7.2% | 30th | 4:57 |
| Run 5 | 4:20 | 4:52 | -11.0% | 23th | 5:04 |
| Run 6 | 4:30 | 4:46 | -5.8% | 34th | 4:58 |
| Run 7 | 4:27 | 4:48 | -7.6% | 28th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.1% slower than expected
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.6% | 31th | 4:48 |
| Sled Push | strength | 4:41 | 3:21 | +39.5% | 92th | 3:32 |
| Sled Pull | strength | 8:38 | 5:40 | +52.1% | 95th | 5:59 |
| Burpee Broad Jump | aerobic | 3:29 | 4:32 | -23.3% | 12th | 4:49 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 61th | 4:59 |
| Farmers Carry | strength | 2:41 | 2:13 | +21.0% | 81th | 2:19 |
| Sandbag Lunges | strength | 3:55 | 4:29 | -12.7% | 26th | 4:45 |
| Wall Balls | strength | 5:19 | 5:59 | -11.3% | 31th | 6:25 |
| Total Running | running | 31:19 | 33:56 | -7.7% | 27th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength