Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:14 | +8.0% | 51th | 4:37 |
| Run 2 | 4:44 | 4:28 | +5.8% | 46th | 4:52 |
| Run 3 | 4:31 | 4:41 | -3.8% | 21th | 5:07 |
| Run 4 | 4:41 | 4:44 | -1.3% | 28th | 5:11 |
| Run 5 | 4:52 | 4:51 | +0.0% | 31th | 5:21 |
| Run 6 | 4:39 | 4:48 | -3.4% | 24th | 5:18 |
| Run 7 | 4:39 | 4:51 | -4.2% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.0% | 68th | 4:09 |
| Sled Push | strength | 1:59 | 1:34 | +25.6% | 83th | 1:44 |
| Sled Pull | strength | 3:48 | 3:30 | +8.2% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:13 | -1.6% | 30th | 3:42 |
| Row | aerobic | 4:34 | 4:29 | +1.8% | 41th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.8% | 34th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 3:40 | +12.6% | 53th | 4:12 |
| Wall Balls | strength | 4:06 | 4:07 | -0.5% | 32th | 4:36 |
| Total Running | running | 32:41 | 32:50 | -0.5% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength