Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:14 | +5.5% | 44th | 4:37 |
| Run 2 | 4:52 | 4:28 | +8.6% | 53th | 4:52 |
| Run 3 | 4:52 | 4:42 | +3.5% | 40th | 5:07 |
| Run 4 | 4:44 | 4:45 | -0.4% | 31th | 5:11 |
| Run 5 | 4:49 | 4:52 | -1.1% | 29th | 5:21 |
| Run 6 | 4:53 | 4:49 | +1.3% | 34th | 5:18 |
| Run 7 | 5:00 | 4:51 | +2.9% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.0% | 52th | 4:09 |
| Sled Push | strength | 1:33 | 1:34 | -2.0% | 28th | 1:44 |
| Sled Pull | strength | 3:50 | 3:31 | +9.0% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:13 | +6.0% | 42th | 3:42 |
| Row | aerobic | 4:27 | 4:29 | -0.9% | 26th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.2% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.2% | 55th | 4:12 |
| Wall Balls | strength | 4:00 | 4:07 | -3.1% | 26th | 4:36 |
| Total Running | running | 33:39 | 32:52 | +2.3% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength