Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:34 | -5.0% | 2th | 4:37 |
| Run 2 | 3:43 | 3:46 | -1.5% | 3th | 4:52 |
| Run 3 | 3:48 | 3:56 | -3.5% | 2th | 5:07 |
| Run 4 | 4:16 | 3:56 | +8.1% | 10th | 5:11 |
| Run 5 | 4:07 | 3:59 | +3.1% | 5th | 5:21 |
| Run 6 | 4:05 | 3:57 | +3.3% | 5th | 5:18 |
| Run 7 | 3:54 | 3:58 | -1.9% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +3.0% | 12th | 4:09 |
| Sled Push | strength | 1:26 | 1:17 | +10.3% | 13th | 1:44 |
| Sled Pull | strength | 3:46 | 2:45 | +36.2% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 2:47 | 2:21 | +18.1% | 13th | 3:42 |
| Row | aerobic | 4:25 | 4:07 | +7.2% | 22th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.7% | 13th | 1:54 |
| Sandbag Lunges | strength | 2:45 | 2:43 | +1.1% | 3th | 4:12 |
| Wall Balls | strength | 3:35 | 3:15 | +10.2% | 6th | 4:36 |
| Total Running | running | 27:17 | 27:24 | -0.5% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength