Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.7% | 33th | 4:37 |
| Run 2 | 4:27 | 4:28 | -0.7% | 29th | 4:52 |
| Run 3 | 4:54 | 4:42 | +4.2% | 42th | 5:07 |
| Run 4 | 4:59 | 4:45 | +4.9% | 43th | 5:11 |
| Run 5 | 4:48 | 4:52 | -1.5% | 28th | 5:21 |
| Run 6 | 4:56 | 4:49 | +2.3% | 36th | 5:18 |
| Run 7 | 4:53 | 4:51 | +0.4% | 33th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 55th | 4:09 |
| Sled Push | strength | 1:16 | 1:34 | -19.9% | 2th | 1:44 |
| Sled Pull | strength | 3:09 | 3:31 | -10.5% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:13 | +13.1% | 53th | 3:42 |
| Row | aerobic | 4:35 | 4:29 | +2.1% | 43th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.8% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:40 | +9.6% | 49th | 4:12 |
| Wall Balls | strength | 4:49 | 4:07 | +16.6% | 68th | 4:36 |
| Total Running | running | 33:14 | 32:53 | +1.0% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength