Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.5% | 35th | 4:37 |
| Run 2 | 4:19 | 4:29 | -3.7% | 22th | 4:52 |
| Run 3 | 4:40 | 4:42 | -0.8% | 29th | 5:07 |
| Run 4 | 4:41 | 4:45 | -1.5% | 28th | 5:11 |
| Run 5 | 4:41 | 4:52 | -4.0% | 23th | 5:21 |
| Run 6 | 4:41 | 4:49 | -2.9% | 25th | 5:18 |
| Run 7 | 4:49 | 4:51 | -1.0% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.1% | 74th | 4:09 |
| Sled Push | strength | 1:39 | 1:34 | +4.3% | 43th | 1:44 |
| Sled Pull | strength | 3:55 | 3:31 | +11.3% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 3:13 | +14.1% | 54th | 3:42 |
| Row | aerobic | 4:49 | 4:29 | +7.2% | 67th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.5% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 3:40 | +12.7% | 53th | 4:12 |
| Wall Balls | strength | 4:26 | 4:07 | +7.3% | 52th | 4:36 |
| Total Running | running | 32:10 | 32:54 | -2.2% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength