Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
512
Total Time
1:15:20
Overall Percentile
30.7
Lower is faster
Athlete
Mackenzie Noud

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:15 +8.5% 53th 4:37
Run 2 4:51 4:29 +8.2% 52th 4:52
Run 3 4:56 4:42 +4.9% 44th 5:07
Run 4 4:45 4:45 -0.1% 32th 5:11
Run 5 5:00 4:52 +2.5% 38th 5:21
Run 6 4:58 4:49 +2.9% 38th 5:18
Run 7 5:15 4:51 +7.9% 51th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:00 +2.6% 48th 4:09
Sled Push strength 1:27 1:34 -8.4% 15th 1:44
Sled Pull strength 3:46 3:31 +7.0% 46th 3:56
Burpee Broad Jump aerobic 3:07 3:13 -3.5% 27th 3:42
Row aerobic 4:09 4:29 -7.6% 5th 4:41
Farmers Carry strength 1:46 1:45 +0.6% 34th 1:54
Sandbag Lunges strength 4:01 3:40 +9.1% 48th 4:12
Wall Balls strength 3:51 4:07 -6.9% 17th 4:36
Total Running running 34:22 32:54 +4.4% 43th 35:55

How to Read This Analysis