Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.8% | 40th | 4:37 |
| Run 2 | 4:33 | 4:29 | +1.4% | 36th | 4:52 |
| Run 3 | 4:38 | 4:42 | -1.5% | 27th | 5:07 |
| Run 4 | 4:49 | 4:45 | +1.3% | 35th | 5:11 |
| Run 5 | 4:44 | 4:52 | -3.0% | 25th | 5:21 |
| Run 6 | 4:47 | 4:49 | -0.9% | 30th | 5:18 |
| Run 7 | 4:45 | 4:51 | -2.4% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.7% | 72th | 4:09 |
| Sled Push | strength | 1:24 | 1:34 | -11.6% | 9th | 1:44 |
| Sled Pull | strength | 3:29 | 3:31 | -1.1% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 3:13 | +7.3% | 44th | 3:42 |
| Row | aerobic | 4:46 | 4:29 | +6.1% | 63th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.1% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +16.3% | 60th | 4:12 |
| Wall Balls | strength | 4:18 | 4:08 | +4.0% | 45th | 4:36 |
| Total Running | running | 32:41 | 32:55 | -0.7% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength