Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
67
Total Time
1:19:54
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.6%
Race avg drop: -1.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:23 | -6.8% | 21th | 5:33 |
| Run 2 | 4:04 | 4:26 | -8.5% | 21th | 4:36 |
| Run 3 | 4:41 | 4:45 | -1.6% | 45th | 4:57 |
| Run 4 | 4:41 | 4:45 | -1.6% | 46th | 4:57 |
| Run 5 | 5:18 | 4:52 | +8.9% | 66th | 5:04 |
| Run 6 | 5:03 | 4:46 | +5.7% | 61th | 4:58 |
| Run 7 | 4:49 | 4:48 | +0.0% | 45th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.3% | 61th | 4:48 |
| Sled Push | strength | 3:14 | 3:21 | -3.7% | 37th | 3:32 |
| Sled Pull | strength | 6:19 | 5:40 | +11.3% | 65th | 5:59 |
| Burpee Broad Jump | aerobic | 3:15 | 4:32 | -28.4% | 5th | 4:49 |
| Row | aerobic | 4:56 | 4:54 | +0.4% | 50th | 4:59 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.7% | 46th | 2:19 |
| Sandbag Lunges | strength | 4:27 | 4:29 | -0.8% | 45th | 4:45 |
| Wall Balls | strength | 5:29 | 5:59 | -8.5% | 39th | 6:25 |
| Total Running | running | 33:37 | 33:56 | -1.0% | 43th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength