Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
516
Total Time
1:15:21
Overall Percentile
30.9
Lower is faster
Athlete
Isabella Nigro

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:15 -5.2% 19th 4:37
Run 2 4:25 4:29 -1.5% 27th 4:52
Run 3 4:55 4:42 +4.5% 43th 5:07
Run 4 4:44 4:45 -0.5% 31th 5:11
Run 5 4:51 4:52 -0.6% 30th 5:21
Run 6 4:54 4:49 +1.5% 35th 5:18
Run 7 5:16 4:51 +8.2% 52th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:00 -3.3% 14th 4:09
Sled Push strength 1:27 1:34 -8.4% 15th 1:44
Sled Pull strength 3:44 3:31 +6.0% 44th 3:56
Burpee Broad Jump aerobic 2:38 3:13 -18.5% 8th 3:42
Row aerobic 4:47 4:29 +6.5% 64th 4:41
Farmers Carry strength 1:50 1:45 +4.4% 44th 1:54
Sandbag Lunges strength 3:28 3:41 -5.9% 22th 4:12
Wall Balls strength 4:38 4:08 +12.1% 62th 4:36
Total Running running 33:07 32:55 +0.6% 32th 35:55

How to Read This Analysis