Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
519
Total Time
1:15:24
Overall Percentile
31.0
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:15 +4.5% 42th 4:37
Run 2 4:37 4:29 +2.9% 39th 4:52
Run 3 5:07 4:42 +8.7% 55th 5:07
Run 4 5:02 4:45 +5.8% 46th 5:11
Run 5 5:06 4:52 +4.5% 43th 5:21
Run 6 5:04 4:49 +4.9% 43th 5:18
Run 7 5:10 4:52 +6.1% 47th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:00 +2.9% 52th 4:09
Sled Push strength 1:29 1:35 -6.4% 19th 1:44
Sled Pull strength 3:33 3:31 +0.7% 34th 3:56
Burpee Broad Jump aerobic 3:05 3:14 -4.7% 25th 3:42
Row aerobic 4:28 4:29 -0.6% 28th 4:41
Farmers Carry strength 1:45 1:45 -0.4% 32th 1:54
Sandbag Lunges strength 3:16 3:41 -11.4% 15th 4:12
Wall Balls strength 3:55 4:08 -5.3% 21th 4:36
Total Running running 34:33 32:56 +4.9% 44th 35:55

How to Read This Analysis