Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:34 | -5.5% | 2th | 4:37 |
| Run 2 | 3:45 | 3:46 | -0.7% | 4th | 4:52 |
| Run 3 | 3:54 | 3:56 | -1.0% | 3th | 5:07 |
| Run 4 | 3:55 | 3:57 | -0.9% | 3th | 5:11 |
| Run 5 | 4:00 | 3:59 | +0.1% | 4th | 5:21 |
| Run 6 | 3:59 | 3:57 | +0.7% | 4th | 5:18 |
| Run 7 | 4:01 | 3:58 | +1.0% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.2% | 7th | 4:09 |
| Sled Push | strength | 1:27 | 1:18 | +11.5% | 15th | 1:44 |
| Sled Pull | strength | 3:24 | 2:46 | +22.8% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 2:47 | 2:21 | +17.9% | 13th | 3:42 |
| Row | aerobic | 4:23 | 4:07 | +6.4% | 19th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.4% | 24th | 1:54 |
| Sandbag Lunges | strength | 2:54 | 2:43 | +6.5% | 4th | 4:12 |
| Wall Balls | strength | 3:49 | 3:15 | +17.2% | 15th | 4:36 |
| Total Running | running | 26:57 | 27:25 | -1.8% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength