Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.6% | 33th | 4:37 |
| Run 2 | 4:13 | 4:29 | -6.1% | 17th | 4:52 |
| Run 3 | 4:23 | 4:42 | -6.9% | 15th | 5:07 |
| Run 4 | 4:23 | 4:45 | -7.9% | 14th | 5:11 |
| Run 5 | 4:28 | 4:53 | -8.6% | 13th | 5:21 |
| Run 6 | 4:28 | 4:50 | -7.6% | 16th | 5:18 |
| Run 7 | 4:35 | 4:52 | -5.9% | 19th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.5% | 76th | 4:09 |
| Sled Push | strength | 1:46 | 1:35 | +11.5% | 59th | 1:44 |
| Sled Pull | strength | 5:01 | 3:31 | +42.2% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 3:14 | +23.6% | 68th | 3:42 |
| Row | aerobic | 5:04 | 4:29 | +12.7% | 84th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.3% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 3:41 | +19.2% | 65th | 4:12 |
| Wall Balls | strength | 4:19 | 4:08 | +4.3% | 45th | 4:36 |
| Total Running | running | 30:47 | 32:57 | -6.6% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength