Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:15 | +4.1% | 41th | 4:37 |
| Run 2 | 4:29 | 4:29 | -0.2% | 32th | 4:52 |
| Run 3 | 4:45 | 4:42 | +0.8% | 33th | 5:07 |
| Run 4 | 4:53 | 4:45 | +2.5% | 38th | 5:11 |
| Run 5 | 5:00 | 4:53 | +2.3% | 38th | 5:21 |
| Run 6 | 4:51 | 4:50 | +0.3% | 33th | 5:18 |
| Run 7 | 4:52 | 4:52 | -0.1% | 32th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.7% | 57th | 4:09 |
| Sled Push | strength | 1:23 | 1:35 | -12.8% | 8th | 1:44 |
| Sled Pull | strength | 3:32 | 3:31 | +0.1% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:14 | +2.4% | 37th | 3:42 |
| Row | aerobic | 4:56 | 4:29 | +9.7% | 76th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.3% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +15.1% | 58th | 4:12 |
| Wall Balls | strength | 4:34 | 4:08 | +10.3% | 59th | 4:36 |
| Total Running | running | 33:16 | 32:57 | +0.9% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength