Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
522
Total Time
1:15:28
Overall Percentile
31.3
Lower is faster

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:15 +18.1% 76th 4:37
Run 2 5:02 4:29 +12.0% 62th 4:52
Run 3 5:04 4:42 +7.5% 52th 5:07
Run 4 5:13 4:45 +9.5% 55th 5:11
Run 5 5:24 4:53 +10.5% 57th 5:21
Run 6 5:10 4:50 +6.8% 48th 5:18
Run 7 5:13 4:52 +7.0% 50th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:01 -0.8% 27th 4:09
Sled Push strength 1:33 1:35 -2.3% 28th 1:44
Sled Pull strength 3:22 3:31 -4.6% 24th 3:56
Burpee Broad Jump aerobic 2:34 3:14 -20.7% 7th 3:42
Row aerobic 4:14 4:29 -5.8% 10th 4:41
Farmers Carry strength 1:44 1:45 -1.5% 29th 1:54
Sandbag Lunges strength 3:23 3:41 -8.4% 18th 4:12
Wall Balls strength 3:39 4:08 -11.9% 8th 4:36
Total Running running 36:08 32:58 +9.6% 55th 35:55

How to Read This Analysis