Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:15 | +0.9% | 34th | 4:37 |
| Run 2 | 4:33 | 4:29 | +1.3% | 36th | 4:52 |
| Run 3 | 4:52 | 4:42 | +3.3% | 40th | 5:07 |
| Run 4 | 4:50 | 4:45 | +1.5% | 36th | 5:11 |
| Run 5 | 4:57 | 4:53 | +1.3% | 35th | 5:21 |
| Run 6 | 4:55 | 4:50 | +1.7% | 35th | 5:18 |
| Run 7 | 4:55 | 4:52 | +0.9% | 34th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.3% | 14th | 4:09 |
| Sled Push | strength | 1:35 | 1:35 | -0.2% | 33th | 1:44 |
| Sled Pull | strength | 4:07 | 3:31 | +16.6% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 3:14 | -6.3% | 23th | 3:42 |
| Row | aerobic | 4:25 | 4:29 | -1.8% | 22th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.0% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +3.8% | 40th | 4:12 |
| Wall Balls | strength | 3:38 | 4:08 | -12.3% | 7th | 4:36 |
| Total Running | running | 33:20 | 32:58 | +1.1% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength