Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
68
Total Time
1:20:01
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -1.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.3% | 42th | 5:33 |
| Run 2 | 4:16 | 4:27 | -4.2% | 39th | 4:36 |
| Run 3 | 4:15 | 4:45 | -10.8% | 23th | 4:57 |
| Run 4 | 4:20 | 4:46 | -9.1% | 26th | 4:57 |
| Run 5 | 4:25 | 4:52 | -9.4% | 27th | 5:04 |
| Run 6 | 4:24 | 4:47 | -8.1% | 28th | 4:58 |
| Run 7 | 4:32 | 4:49 | -6.0% | 33th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:43 | -3.8% | 19th | 4:48 |
| Sled Push | strength | 3:25 | 3:21 | +1.5% | 51th | 3:32 |
| Sled Pull | strength | 6:55 | 5:41 | +21.6% | 80th | 5:59 |
| Burpee Broad Jump | aerobic | 5:13 | 4:33 | +14.6% | 69th | 4:49 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 45th | 4:59 |
| Farmers Carry | strength | 2:35 | 2:13 | +16.3% | 74th | 2:19 |
| Sandbag Lunges | strength | 5:48 | 4:29 | +29.0% | 83th | 4:45 |
| Wall Balls | strength | 5:28 | 6:00 | -9.1% | 37th | 6:25 |
| Total Running | running | 31:28 | 33:59 | -7.4% | 28th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength