Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Tsakmakis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:15 | +11.8% | 61th | 4:37 |
| Run 2 | 4:46 | 4:29 | +6.1% | 48th | 4:52 |
| Run 3 | 4:50 | 4:42 | +2.5% | 38th | 5:07 |
| Run 4 | 4:53 | 4:45 | +2.5% | 38th | 5:11 |
| Run 5 | 4:56 | 4:53 | +0.9% | 34th | 5:21 |
| Run 6 | 4:54 | 4:50 | +1.3% | 35th | 5:18 |
| Run 7 | 4:56 | 4:52 | +1.2% | 35th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.5% | 48th | 4:09 |
| Sled Push | strength | 1:28 | 1:35 | -7.6% | 17th | 1:44 |
| Sled Pull | strength | 3:47 | 3:31 | +7.1% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 2:53 | 3:14 | -11.0% | 16th | 3:42 |
| Row | aerobic | 4:31 | 4:29 | +0.4% | 34th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.4% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 3:41 | -12.5% | 13th | 4:12 |
| Wall Balls | strength | 5:06 | 4:08 | +23.0% | 75th | 4:36 |
| Total Running | running | 34:01 | 32:59 | +3.1% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength