Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Lloyd
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:15 | +0.1% | 32th | 4:37 |
| Run 2 | 4:32 | 4:29 | +0.9% | 35th | 4:52 |
| Run 3 | 4:49 | 4:42 | +2.1% | 37th | 5:07 |
| Run 4 | 4:53 | 4:46 | +2.4% | 38th | 5:11 |
| Run 5 | 4:55 | 4:53 | +0.5% | 34th | 5:21 |
| Run 6 | 4:54 | 4:50 | +1.2% | 35th | 5:18 |
| Run 7 | 4:48 | 4:52 | -1.6% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.3% | 24th | 4:09 |
| Sled Push | strength | 1:49 | 1:35 | +14.5% | 66th | 1:44 |
| Sled Pull | strength | 3:36 | 3:31 | +1.9% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:14 | +12.6% | 53th | 3:42 |
| Row | aerobic | 4:25 | 4:29 | -1.8% | 22th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.7% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 3:41 | +4.1% | 40th | 4:12 |
| Wall Balls | strength | 4:21 | 4:08 | +4.9% | 47th | 4:36 |
| Total Running | running | 33:07 | 32:59 | +0.4% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength