Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:15 | +5.9% | 46th | 4:37 |
| Run 2 | 4:46 | 4:29 | +6.0% | 48th | 4:52 |
| Run 3 | 5:14 | 4:42 | +11.0% | 61th | 5:07 |
| Run 4 | 5:17 | 4:46 | +10.8% | 59th | 5:11 |
| Run 5 | 5:20 | 4:53 | +9.1% | 54th | 5:21 |
| Run 6 | 5:02 | 4:50 | +4.0% | 41th | 5:18 |
| Run 7 | 5:08 | 4:52 | +5.2% | 46th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:01 | +9.5% | 84th | 4:09 |
| Sled Push | strength | 1:36 | 1:35 | +0.8% | 35th | 1:44 |
| Sled Pull | strength | 3:21 | 3:31 | -5.2% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 3:14 | -9.0% | 19th | 3:42 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 43th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.8% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:41 | -15.7% | 10th | 4:12 |
| Wall Balls | strength | 3:24 | 4:08 | -18.0% | 2th | 4:36 |
| Total Running | running | 35:18 | 32:59 | +7.0% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength