Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:15 | -6.2% | 17th | 4:37 |
| Run 2 | 4:09 | 4:29 | -7.7% | 14th | 4:52 |
| Run 3 | 4:37 | 4:43 | -2.1% | 26th | 5:07 |
| Run 4 | 4:26 | 4:46 | -7.0% | 17th | 5:11 |
| Run 5 | 4:29 | 4:53 | -8.4% | 14th | 5:21 |
| Run 6 | 4:34 | 4:50 | -5.7% | 20th | 5:18 |
| Run 7 | 4:47 | 4:52 | -2.0% | 28th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.5% | 30th | 4:09 |
| Sled Push | strength | 1:38 | 1:35 | +2.9% | 41th | 1:44 |
| Sled Pull | strength | 3:46 | 3:32 | +6.6% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 3:14 | +45.4% | 88th | 3:42 |
| Row | aerobic | 4:51 | 4:29 | +7.8% | 70th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.3% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.5% | 34th | 4:12 |
| Wall Balls | strength | 5:02 | 4:08 | +21.3% | 73th | 4:36 |
| Total Running | running | 31:02 | 33:00 | -6.0% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength