Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:15 | +7.1% | 50th | 4:37 |
| Run 2 | 4:46 | 4:29 | +6.0% | 48th | 4:52 |
| Run 3 | 5:01 | 4:43 | +6.3% | 49th | 5:07 |
| Run 4 | 5:06 | 4:46 | +6.9% | 50th | 5:11 |
| Run 5 | 5:15 | 4:53 | +7.3% | 50th | 5:21 |
| Run 6 | 5:05 | 4:50 | +5.0% | 44th | 5:18 |
| Run 7 | 5:03 | 4:52 | +3.5% | 41th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.3% | 24th | 4:09 |
| Sled Push | strength | 1:24 | 1:35 | -11.8% | 9th | 1:44 |
| Sled Pull | strength | 3:17 | 3:32 | -7.1% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 3:14 | -10.1% | 17th | 3:42 |
| Row | aerobic | 4:13 | 4:29 | -6.3% | 9th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.2% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 3:41 | -2.2% | 29th | 4:12 |
| Wall Balls | strength | 4:38 | 4:08 | +11.7% | 62th | 4:36 |
| Total Running | running | 34:50 | 33:00 | +5.5% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength