Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.4% | 32th | 4:37 |
| Run 2 | 4:31 | 4:29 | +0.4% | 34th | 4:52 |
| Run 3 | 4:44 | 4:43 | +0.3% | 32th | 5:07 |
| Run 4 | 4:45 | 4:46 | -0.4% | 32th | 5:11 |
| Run 5 | 4:48 | 4:53 | -1.9% | 28th | 5:21 |
| Run 6 | 4:45 | 4:50 | -1.9% | 28th | 5:18 |
| Run 7 | 4:40 | 4:52 | -4.4% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:01 | +9.1% | 83th | 4:09 |
| Sled Push | strength | 1:56 | 1:35 | +21.8% | 79th | 1:44 |
| Sled Pull | strength | 3:49 | 3:32 | +8.0% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:14 | +20.7% | 64th | 3:42 |
| Row | aerobic | 4:44 | 4:29 | +5.2% | 59th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.5% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 3:41 | +20.3% | 67th | 4:12 |
| Wall Balls | strength | 4:04 | 4:08 | -2.0% | 30th | 4:36 |
| Total Running | running | 32:28 | 33:00 | -1.6% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength