Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:16 | +6.9% | 50th | 4:37 |
| Run 2 | 4:29 | 4:30 | -0.4% | 32th | 4:52 |
| Run 3 | 4:30 | 4:43 | -4.7% | 20th | 5:07 |
| Run 4 | 4:38 | 4:46 | -3.0% | 25th | 5:11 |
| Run 5 | 4:39 | 4:54 | -5.1% | 21th | 5:21 |
| Run 6 | 4:40 | 4:50 | -3.8% | 24th | 5:18 |
| Run 7 | 4:41 | 4:53 | -4.2% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 55th | 4:09 |
| Sled Push | strength | 1:56 | 1:35 | +21.6% | 79th | 1:44 |
| Sled Pull | strength | 4:14 | 3:32 | +19.6% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 3:15 | -0.6% | 32th | 3:42 |
| Row | aerobic | 4:47 | 4:30 | +6.3% | 64th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:36 | 3:42 | +24.1% | 72th | 4:12 |
| Wall Balls | strength | 4:34 | 4:09 | +9.9% | 59th | 4:36 |
| Total Running | running | 32:11 | 33:03 | -2.6% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength