Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:16 | -2.1% | 28th | 4:37 |
| Run 2 | 4:17 | 4:30 | -4.9% | 20th | 4:52 |
| Run 3 | 4:45 | 4:43 | +0.5% | 33th | 5:07 |
| Run 4 | 4:50 | 4:46 | +1.2% | 36th | 5:11 |
| Run 5 | 4:52 | 4:54 | -0.7% | 31th | 5:21 |
| Run 6 | 4:46 | 4:51 | -1.7% | 29th | 5:18 |
| Run 7 | 4:49 | 4:53 | -1.5% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 33th | 4:09 |
| Sled Push | strength | 1:40 | 1:35 | +4.8% | 45th | 1:44 |
| Sled Pull | strength | 3:42 | 3:32 | +4.4% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 3:15 | +34.7% | 80th | 3:42 |
| Row | aerobic | 4:35 | 4:30 | +1.8% | 43th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.3% | 69th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:42 | +6.0% | 44th | 4:12 |
| Wall Balls | strength | 4:12 | 4:09 | +1.0% | 39th | 4:36 |
| Total Running | running | 32:30 | 33:04 | -1.7% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength