Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:16 | +9.5% | 56th | 4:37 |
| Run 2 | 4:54 | 4:30 | +8.7% | 55th | 4:52 |
| Run 3 | 4:59 | 4:43 | +5.4% | 46th | 5:07 |
| Run 4 | 5:16 | 4:46 | +10.2% | 58th | 5:11 |
| Run 5 | 5:07 | 4:54 | +4.3% | 43th | 5:21 |
| Run 6 | 5:09 | 4:51 | +6.1% | 48th | 5:18 |
| Run 7 | 5:23 | 4:53 | +10.0% | 57th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.4% | 24th | 4:09 |
| Sled Push | strength | 1:35 | 1:35 | -0.6% | 33th | 1:44 |
| Sled Pull | strength | 3:43 | 3:32 | +4.8% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:15 | +14.6% | 57th | 3:42 |
| Row | aerobic | 3:59 | 4:30 | -11.6% | 1th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.7% | 24th | 1:54 |
| Sandbag Lunges | strength | 2:43 | 3:42 | -26.9% | 2th | 4:12 |
| Wall Balls | strength | 3:38 | 4:09 | -12.7% | 7th | 4:36 |
| Total Running | running | 35:29 | 33:05 | +7.2% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength