Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:16 | -12.7% | 7th | 4:37 |
| Run 2 | 4:27 | 4:30 | -1.3% | 29th | 4:52 |
| Run 3 | 4:46 | 4:43 | +0.7% | 35th | 5:07 |
| Run 4 | 4:33 | 4:46 | -4.9% | 21th | 5:11 |
| Run 5 | 4:33 | 4:54 | -7.3% | 16th | 5:21 |
| Run 6 | 4:20 | 4:51 | -10.8% | 11th | 5:18 |
| Run 7 | 4:29 | 4:53 | -8.4% | 15th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.2% | 66th | 4:09 |
| Sled Push | strength | 1:48 | 1:35 | +13.0% | 63th | 1:44 |
| Sled Pull | strength | 4:55 | 3:32 | +38.6% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:15 | -1.8% | 31th | 3:42 |
| Row | aerobic | 4:59 | 4:30 | +10.6% | 80th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:45 | +3.8% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 3:42 | -5.4% | 24th | 4:12 |
| Wall Balls | strength | 4:51 | 4:09 | +16.5% | 69th | 4:36 |
| Total Running | running | 30:52 | 33:06 | -6.8% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength