Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maraea Bastos
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:16 | -8.5% | 14th | 4:37 |
| Run 2 | 4:13 | 4:30 | -6.5% | 17th | 4:52 |
| Run 3 | 4:25 | 4:43 | -6.7% | 16th | 5:07 |
| Run 4 | 4:34 | 4:47 | -4.5% | 22th | 5:11 |
| Run 5 | 4:44 | 4:54 | -3.6% | 25th | 5:21 |
| Run 6 | 4:49 | 4:51 | -0.9% | 31th | 5:18 |
| Run 7 | 4:43 | 4:53 | -3.7% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.2% | 20th | 4:09 |
| Sled Push | strength | 1:36 | 1:35 | +0.4% | 35th | 1:44 |
| Sled Pull | strength | 4:18 | 3:32 | +21.2% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:26 | 3:15 | +5.3% | 42th | 3:42 |
| Row | aerobic | 4:35 | 4:30 | +1.7% | 43th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.5% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 3:43 | +15.2% | 60th | 4:12 |
| Wall Balls | strength | 6:03 | 4:09 | +45.2% | 92th | 4:36 |
| Total Running | running | 31:23 | 33:06 | -5.2% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength