Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:16 | -9.7% | 12th | 4:37 |
| Run 2 | 4:27 | 4:30 | -1.4% | 29th | 4:52 |
| Run 3 | 4:48 | 4:44 | +1.4% | 36th | 5:07 |
| Run 4 | 4:41 | 4:47 | -2.2% | 28th | 5:11 |
| Run 5 | 4:54 | 4:54 | -0.2% | 33th | 5:21 |
| Run 6 | 4:59 | 4:51 | +2.5% | 40th | 5:18 |
| Run 7 | 5:00 | 4:53 | +2.0% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.0% | 27th | 4:09 |
| Sled Push | strength | 1:55 | 1:35 | +20.2% | 77th | 1:44 |
| Sled Pull | strength | 4:04 | 3:33 | +14.5% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.1% | 36th | 3:42 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 26th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.1% | 69th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 3:43 | +10.6% | 52th | 4:12 |
| Wall Balls | strength | 4:13 | 4:10 | +1.2% | 39th | 4:36 |
| Total Running | running | 32:41 | 33:07 | -1.3% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength