Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:16 | +3.9% | 42th | 4:37 |
| Run 2 | 4:27 | 4:30 | -1.4% | 29th | 4:52 |
| Run 3 | 4:46 | 4:44 | +0.7% | 35th | 5:07 |
| Run 4 | 4:42 | 4:47 | -1.8% | 29th | 5:11 |
| Run 5 | 4:43 | 4:54 | -4.0% | 24th | 5:21 |
| Run 6 | 4:50 | 4:51 | -0.6% | 32th | 5:18 |
| Run 7 | 4:46 | 4:54 | -2.7% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 57th | 4:09 |
| Sled Push | strength | 1:45 | 1:35 | +9.8% | 57th | 1:44 |
| Sled Pull | strength | 3:27 | 3:33 | -2.9% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:15 | +5.7% | 43th | 3:42 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 45th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.9% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:04 | 3:43 | +9.3% | 50th | 4:12 |
| Wall Balls | strength | 4:09 | 4:10 | -0.5% | 36th | 4:36 |
| Total Running | running | 32:41 | 33:08 | -1.4% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength