Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:16 | +10.5% | 59th | 4:37 |
| Run 2 | 4:31 | 4:30 | +0.1% | 34th | 4:52 |
| Run 3 | 4:31 | 4:44 | -4.6% | 21th | 5:07 |
| Run 4 | 4:39 | 4:47 | -2.9% | 26th | 5:11 |
| Run 5 | 4:39 | 4:54 | -5.4% | 21th | 5:21 |
| Run 6 | 4:49 | 4:51 | -1.0% | 31th | 5:18 |
| Run 7 | 4:46 | 4:54 | -2.8% | 27th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.7% | 78th | 4:09 |
| Sled Push | strength | 1:25 | 1:35 | -11.2% | 11th | 1:44 |
| Sled Pull | strength | 4:15 | 3:33 | +19.6% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 3:15 | +13.8% | 56th | 3:42 |
| Row | aerobic | 4:39 | 4:30 | +3.2% | 51th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.1% | 34th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +10.1% | 51th | 4:12 |
| Wall Balls | strength | 4:24 | 4:10 | +5.5% | 50th | 4:36 |
| Total Running | running | 32:39 | 33:08 | -1.5% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength